Be Slim, Be Fit, Have Health

One thing that almost all mainstream popular diets have in common is an “induction phase” (or the equivalent). This is often done under the scientific-sounding labels of “making the metabolic switch” from “carb burner” to “fat burner.” However, “induction” is simply a politically correct way to say you have to crash diet and starve yourself in the beginning… which is a one way ticket to eventual weight regain and metabolic destruction!

Are you on the Adkins or Power Protein plans and are simply out of ideas about what to cook? Here are some low carb diet menu ideas.
Low Carb Diet Menu for Breakfast

Make and freeze an egg and vegetable frittata. Then thaw it in the morning in the microwave. Makes an quick and [...]

Before that question is answered it’s important to understand a little bit more about the Atkins diet. The Atkins diet is probably one of the most controversial diets. This diet was developed by a man named Dr. Robert Atkins.
He believed that the reason for major obesity in Western cultures was because we ate [...]

The induction diet is the start of the Adkins Weight Loss Plan. The Adkins plan requires restriction of the consumption of carbohydrates. During the induction phase of the diet, carbohydrates are kept to a bare minimum in order to start the ketosis process.

The induction diet is the most important phase of the Adkins [...]

If you are trying to go on a low carbohydrate diet such as the Adkins Weight Loss Plan or the South Beach Diet and find that you have trouble reducing your carbs, you may want to try anti carb pills. These are not actually medicinal products but rather dietary supplements made from all natural [...]

There are many people in today’s world are looking for the best weight loss plan that will work for them. Today’s world is vision focused representing the idea that to be beautiful you have to be thin, and this goes for both men and women alike. So, this puts many people in the world searching [...]

Copyright (c) 2008 Mark AlbertsonThe escalation of obesity rates in this country has sparked a flurry of activity among both serious researchers and charlatans to discover the perfect weight loss method. A recent study of four diets revealed that the key to weight loss success isn’t the diet, but how closely you follow it. Investigators [...]