Be Slim, Be Fit, Have Health

weight loss with the help of photographs. No magic. Effect of 100%

It’s no secret that overweight – it is mostly the problem of consumption of high-calorie foods. Netherlands scientists have found a way to wean themselves from harmful food, which is a source of calories.

Ironically, contemplation fatty, sweet and other high calorific food encourages people to eat properly. This was proven during a special study, organized by the scientists.

Specialists conducted a survey among 54 women to determine their eating habits. Then the ladies were divided into two groups. One group was shown the photograph of a delicious chocolate cake with cream, the other – a photo of flowers.

Then the fair sex offered a choice between a piece of cake and oatmeal cookies. The result was unexpected. Women who showed a flower, chose a high-calorie cake. But those who admired the cake, preferred useful oatmeal cookies.

Scientists have concluded that the photos did not “blow up an appetite,” as was believed for a long time. On the contrary, looking at the image of unhealthy products, a person chooses a more useful. So, dear ladies, hang on the kitchen pictures of French pastries and … eat fruit. The effect of 100% – and still no magic.

Forget about diet and lose weight with your favorite meal

Harass a waiver of chocolate and cream? Tormented in away where neither dish, the danger to the waist? .. Such a diet may not be effective because an important role in successful weight loss is emotional disposition rights.

Australian scientists have found a simple and very enjoyable way more like myself in the mirror. You can eat whatever you want, but in limited quantities.

This simple truth was voiced at a conference in New Zealand. Scientists discussed the ineffectiveness of dieting, which is inherently less strict regime. Naturally, the psyche can not withstand such severe restrictions, and the man breaks on the first cake, experiencing frustration and further plunging into the abyss of overeating.

So do not deny yourself the pleasure. However, enjoy the goodies subtly, skillfully. Let your piece of cake for corporative be the smallest of all – then you will get a victory without a loss.

Boiled potatoes: the verdict “not guilty”

Oh how many times they told the world about the dangers of potatoes. Rehabilitation of vegetables came only now – thanks to progressive dietitian. Experts have found that harmful potatoes can be called only in one case – if it is cooked in butter. But potatoes, steamed or fire, the figure does not hurt.

Of course, scientists would have no one believed they did not spend the special study. Eventually we found out that people ? potato-fans twice as long does not feel hunger. This means that there are little snacks they pull and that they eat less. As a result ? the weight of fans of a small boiled potatoes is not immense.

Do not believe me? Here are the figures: a portion of boiled potatoes (about 200 g) contains only 26 calories. I’m not talking about useful for skin and hair vitamins and microelements. In this case the potato – a very full meal, which provides enough power for the accomplishment of others (other than weight loss) great deeds.

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